By Valerie Zwiers
Last updated: September 9, 2026
To use GPS G-Spot Cream: apply at least two pumps to your fingertip, insert the fingertip 1–3 inches inside the vaginal entrance with the cream facing toward your navel, find the slightly raised, sponge-like patch of tissue, and rub the cream in with a gentle circular motion. Warmth and tingle build over a few minutes. Reapply as needed. 1 fl. oz. for $36.
GPS does two things at once, and people usually only expect one of them. It heightens sensation — that is the part everyone reads on the label. But it also makes the G-spot physically easier to locate, because increased blood flow makes the tissue swell slightly and stand out more from what is around it. If you have ever gone looking and not been sure you found it, that second effect is the reason to try this.
Read this before you buy: GPS contains niacin and methyl nicotinate, which are related to aspirin. Do not use it if you are allergic to aspirin, are pregnant or nursing, take prescribed blood thinners, or have an STD. Full warning below — it matters more on this product than on most.
What is actually in it?
Three things doing three jobs, per the label:
- A triple blend of niacin, methyl nicotinate and arginine increases blood flow and sensitivity where you apply it. This is what makes the tissue raise and become more responsive.
- Spearmint leaf oil adds the tingling sensation.
- Panax ginseng root extract is a botanical known to enhance intimacy.
It is free of gluten, parabens and artificial colors, and it is not tested on animals. One bottle is 1 fl. oz. / 30ml.
How do you use GPS, step by step?
- Wash your hands. You are applying this internally with a fingertip.
- Dispense at least two pumps onto a fingertip. Two is the floor, not the ceiling — less than that and most people report feeling nothing and blaming the product.
- Insert 1–3 inches, cream facing toward the navel. The G-spot is on the front wall, so the cream needs to be on the upward-facing side of your finger. Applying it facing the wrong way is the single most common error.
- Find the texture. You are feeling for tissue that is slightly raised and sponge-like compared to the smooth wall around it. It is a texture change, not a bump you will bump into.
- Rub it in with gentle circles. Do not just deposit it — work it into the tissue.
- Wait a few minutes. Most people notice warming and tingling within a few minutes. This is the step people skip.
- Reapply as needed.
Where exactly are you putting it?
This is the part worth slowing down on, because the directions assume you already know and most people do not.
The G-spot is not a separate organ and it is not deep. It sits on the front wall of the vagina — the side toward your belly button — roughly one to three inches in. With a fingertip inserted and curled upward in a “come here” motion, you are feeling for tissue that is slightly raised and sponge-like, noticeably different in texture from the smooth wall on either side of it.
Two things make it much easier to find:
- Be aroused first. The area swells with arousal, which is what makes it stand out from its surroundings. Looking for it cold is looking for something that is not there yet. This is also why GPS works — increased blood flow does the same job chemically.
- Empty your bladder first. Pressure on the G-spot area commonly produces a sensation like needing to pee. Going beforehand removes the distraction and lets you stay with the sensation instead of stopping.
For the fuller anatomy, I wrote The G-Spot Guide: Anatomy, Myths & How to Find Yours.
Can you use GPS with a toy?
Yes, and it is the pairing I recommend most often. Apply the cream with your finger first — the point is to work it into the tissue, and a toy cannot do that. Give it a few minutes to take effect, then bring in whatever you were going to use.
Curved, firm toys built for the front wall get the most out of it; a G-spot toy plus a raised, more sensitive target is a very different experience from either on its own. If you want the sensation externally rather than internally, use Euforia Pleasure Serum ($39) on the clitoris instead.
One caution: GPS is a cream, not a lubricant, and it is not designed to double as one. If you are adding a toy, add water-based lube too.
What should you know before buying?
Sensitivity varies, and it can take more than one try. Some people feel it immediately; others need several uses to find the sensation that works for them. That is normal for arousal creams and not a sign of a bad bottle.
Do a patch test if your skin is reactive. A small amount on the inner wrist tells you a lot before you commit to internal use.
It is not a lubricant. GPS is a treatment cream, not a glide. Use a water-based lube alongside it if you want slip.
Store it at room temperature.
Warning, verbatim from the label: Do not use if quality seal is loose, broken, or missing. Discontinue use if irritation occurs. If irritation persists, consult a physician. Keep out of reach of children. Intended for adult use only. Do not use if you have a known hypersensitivity (allergy) to any of the ingredients. Do not use this product if you are allergic to aspirin, pregnant or nursing, use prescribed blood thinners, or have an STD.
How does GPS compare to G How I Adore You?
| Product | Size | Price | Best for | Availability |
|---|---|---|---|---|
| GPS G-Spot Cream | 1 fl. oz. | $36 | Locating and heightening the G-spot | In stock |
| G How I Adore You | 1.7 oz. | $29 | The larger-bottle companion formula | In stock |
| Euforia Pleasure Serum | — | $39 | Clitoral tingle rather than internal | In stock |
What’s the verdict?
- Best for: anyone who has looked for their G-spot and come away unsure.
- Buy it if: you want the anatomy to be easier to find, not just more sensitive — and you want to try that before buying a toy for it.
- Skip it if: you are allergic to aspirin, pregnant or nursing, on prescribed blood thinners, or have an STD. This one is not worth risking.
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Where can I learn more?
- Full GPS G-Spot Cream Review
- The G-Spot Guide: Anatomy, Myths & How to Find Yours
- Squirting Explained: The Science, Myths & How-To
- Warming Lubricants & Arousal Gels: A Beginner’s Guide
- Shop G-spot toys →
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